All You Need To Know About Ashwagandha
Ashwagandha is an evergreen shrub that grows in Asia and Africa, and it is one of the highly used herbs in Ayurveda; there is no doubt about it. It is a traditional form of alternative medicine based on Indian principles of natural healing. For thousands of years, people have been using ashwagandha to relieve stress, increase energy levels, and enhance concentration power. However, ashwagandha is good to get relief from stress, and it works as a stress buster. Moreover, ashwagandha can also be used as an "adaptogen." Is Ashwagandha An Adaptogen? Ashwagandha is an adaptogen that's a member of the nightshade family, and thus a distant cousin to tomatoes and eggplants. It also goes by Withania somnifera, Indian ginseng, and winter cherry. Traditionally, ashwagandha is used as an adaptogen. Moreover, it is used to treat numerous conditions related to stress. As ashwagandha belongs to the family of adaptogens, it is believed to help the body resist physical and mental stres...