Ashwagandha - An Elixir For The Treatment of Mental Health Conditions
Ashwagandha is a nontoxic herb continuously gaining popularity in the U.S. for its ability to modulate stress and anxiety. Moreover, ashwagandha is an essential part of centuries-old Ayurveda, the traditional system of medicine in India. Additionally, it is used to treat a wide category of conditions, such as rheumatism and insomnia. Ashwagandha is one of the most vital herbs in Ayurveda, and it is full of goodness; there is no doubt about it. Additionally, it is a traditional form of alternative medicine based on Indian principles of natural recovery. Since ancient times, people have been using ashwagandha to reduce stress, boost energy levels, and enhance concentration. On the other hand, if we talk about the origin of ashwagandha, it is a Sanskrit language word meaning the smell of the horse. Likewise, it refers to the herb’s scent and its potential ability to increase strength. Moreover, its botanical name is Withania somnifera. Moreover, Indian ginseng and winter ...