From Stress to Rest: How Sleep Gummies Can Calm Your Nights
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In today’s fast-paced world, stress has become an all-too-common companion, often disrupting our sleep and leaving us feeling drained. Fortunately, sleep gummies offer a natural and delicious solution to this widespread problem. Designed to promote relaxation and improve sleep quality, these innovative supplements can be the key to reclaiming restful nights. Let’s dive into how sleep gummies work, their benefits, and why they’ve become a game-changer for stress relief and better sleep. Understanding the Link Between Stress and Sleep Stress impacts sleep in various ways. When we’re stressed, the body releases cortisol, a hormone that triggers the “fight or flight” response. Elevated cortisol levels can make it difficult to relax, fall asleep, and stay asleep. Chronic stress can lead to insomnia, irregular sleep patterns, and poor sleep quality, perpetuating a vicious cycle of fatigue and anxiety. Enter sleep gummies —a convenient and effective way to address these challenges. By incorpo...